KungFu Stick animation: Horse-Riding Step and Bow Step.
Then turn your body to the left. Shift the body weight to the lead foot and push off on the ball of your rear foot. Keep the rear leg straight. The rear foot is angled outward at a 45 degree angle. The lead foot points at 30-degrees inward. Bend the lead knee to about 90 degrees. It should not exceed the toes.